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Alternative ways to carry DUMBELLS to build FOREARM MUSCLES

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Alternative ways to carry DUMBELLS to build FOREARM MUSCLES Empty Alternative ways to carry DUMBELLS to build FOREARM MUSCLES

Post by PrmsKpr Tue Oct 12, 2010 11:49 pm



if you plan to skip the explanations, just click on 0:45 and start watching the reps

Make sure you don't start with weights beyond your ability... Laughing

PrmsKpr
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