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Working out?!

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Working out?!

Post by PrmsKpr on Sun Oct 10, 2010 10:21 pm

what to do and not to do b4 or afta working out..?

before:
1) drink one n a half glass of cold water to boost metabolism rate
2) make sure the food are half digested or eat a little when u are hungry before working out

after:
1) nvr consume any type of food within half an hour to one hour
2) drink isotonic drinks(preferrably warm) to replace sodium inside ur body

PrmsKpr
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